Shop Recipes, E-books, E-courses!
E-Courses!
We know there’s so much noise out there when it comes to nutrition. That’s why we’ve developed these RD approved mini nutrition courses on the topics people need the most! Each course includes a short educational video, corresponding handouts, and recipes tailored for the topic.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
In this course we will review all things hormone. It is designed to be an educational and informational but also to empower you to take control of your hormones health. Recorded session will run 20-30 minutes. This program including: What a "normal" cycle looks like. Roles and functions of hormones. How are hormones made and removed from the body. How stress impacts hormones. What can go wrong and why. It will also focus on the role/influence diet exercise and life styles influence on hormones.
Nutrition Handouts
From evidenced-based tips for sports recovery, fueling for games, to seed cycling to balance hormones….we got you covered!
