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Women’s Hormone Health E-Course:
A clear, accessible look at your hormones, including roles, function, transportation, genomic influence, removal, gut function, how your stress responses play a role, inflammation, sleep patterns, and overall well‑being.
This program is designed to build on itself, with each session layering new concepts on top of the last so you can gradually connect the dots and understand your biology in a practical, empowering way. You’ll walk away with simple, science‑based insights you can use to support balance, energy, and long‑term health.
This series takes you on a deep, accessible journey through the female hormone landscape—what these hormones do, how they’re made/cleared, and how every system in the body shapes hormonal balance. We break down complex physiology into clear, practical lessons that help you understand your cycle, your symptoms, and your health with confidence. By the end, participants understand actionable strategies rooted in physiology.
This series takes you on a deep, accessible journey through the female hormone landscape—what these hormones do, how they’re made/cleared, and how every system in the body shapes hormonal balance. We break down complex physiology into clear, practical lessons that help you understand your cycle, your symptoms, and your health with confidence. By the end, participants understand actionable strategies rooted in physiology.
Female Hormone E-Course for Athletes:
This series gives you a straightforward, athlete‑friendly look at your hormones—what they do, how they move through your body, how your genetics influence them, and how they’re cleared. You’ll learn how your gut, stress responses, inflammation, sleep, and daily habits all impact performance, recovery, mood, and overall well‑being.
Each session builds on the previous one, helping you connect the dots step by step so you can understand what’s happening in your body and why. By the end, you’ll have practical, science‑based tools to support steady energy, better balance, and long‑term health—both on and off the field.
This series helps you understand your hormones in a way that actually makes sense. We’ll explore what hormones like estrogen and progesterone do, how your body makes and clears them, and how things like stress, sleep, food, and gut health all play a role in how you feel. By the end, you’ll walk away with practical tools you can use to support your health and feel more in control of your own biology.
This series helps you understand your hormones in a way that actually makes sense. We’ll explore what hormones like estrogen and progesterone do, how your body makes and clears them, and how things like stress, sleep, food, and gut health all play a role in how you feel. By the end, you’ll walk away with practical tools you can use to support your health and feel more in control of your own biology.
Nutrition E-Courses:
We know there’s so much noise out there when it comes to nutrition. That’s why we’ve developed these RD approved mini nutrition courses on the topics people need the most! Each course includes a short educational video, corresponding handouts, and recipes tailored for the topic.
These sessions teaches the essential knife techniques every young cook should know—how to hold a knife safely, chop faster, cut evenly, and prep ingredients without stress. Help you explore how to stock a smart pantry and fridge so quick, healthy meals are always within reach.
This course is all about macro and micronutrients. It is designed to help you balance your plate for optimal health and performance.
Nutrition Handouts
From evidenced-based tips for sports recovery, fueling for games, to seed cycling to balance hormones….we got you covered!
